Basic Guidelines of Gastric Bypass Appropriate Foods

After-bypass diet is widely discussed – there are many tips, dos, don’ts, recipes, and new product reviews. Still, bariatric experts stress that the most important part is following common recommendations and individual nutrition plans. Of course, approved and constantly renewed by bariatric specialists. So, what are the primary after-bypass foods’ guidelines?

Nutrient-Rich Menu

To sustain a sufficient energy level, you must follow a strict nutrition plan. In general, nutritionists recommend choosing meals low in carbs, moderate in good fats, and higher in protein. As the portions’ size decreases, the latter helps to consume the required number of calories.

Obviously, there might be a deficiency in nutrients and, therefore, vitamins. That’s why your surgeon and nutritionist provide the subscription of specific supplements. Want to get to know more about the usual steps before and after the procedure? You can find more information here:

Bypass Appropriate foods

Wondering what the appropriate bypass foods are? First, you should know that the menu of the first weeks differs from the one you get after a few months. When your body is fully recovered, and you can introduce various consistencies foods, the daily menu looks diverse and full of flavours. You get to experiment with:

  • Healthy fats: avocados, sardines, nuts, various types of fish (could be good fat-rich salmon), etc.
  • Healthy carbs: vegetables, fruits, whole grains (quinoa, oats, brown rice), etc.
  • Low fat protein: lean meat, fish, cottage cheese, yogurt, eggs, etc.

The most important part here is following strict nutritionist recommendations and specified food groups’ norms. So, there are restrictions, but there are so many ways to experience the flavours in new ways.

Foods to Avoid

There are standard guidelines and extra ones that medics draw up individually regarding the foods to avoid. Obviously, unhealthy and junk or empty in calory meals are crossed out first. In general, after bypass gastrectomy, you should quit:

  • Greasy and spicy meals
  • Whole milk (and high in fat dairy)
  • High in sugar deserts
  • Junk, fast or deep-fried foods
  • Alcohol and carbonated beverages

Obviously, the same rules apply whether you eat at home or decide to eat out. Talking about the rules, you mustn’t drink when you eat and take your time with each meal.

Want to get the most out of your new lifestyle? Look for new recipes, stay active and embrace stress management practices. Friendly advice – avoid temptations and ask your family to join your healthier routine and new eating habits.

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